Tag Archives: raw treat

Banana Caramel Sundae

It’s no secret that I’ve been going bananas for bananas lately! Every weekend I restock myself with a fresh couple of bunches! I love when people come over and see the mountain of bananas and wonder what the heck we do with them. Well guys, the possibilities are endless!!!!

First of all, this is very important, we do not eat them until they look like cheetahs. The spots are a sign of simple sugars that are easy to digest in comparison to hard to digest starch that makes you constipated. It’s always like Christmas morning here, I run down the stairs in hopes that my bananas are ready to go. The waiting game is always the hardest. Once it has become spotty I put them in the fridge and they are usually good to go for another 2-3 days.

Now whatever I don’t get to, I peel and freeze. I use frozen bananas for smoothies AND nice scream/nana cream/naners cream! It’s heavenly, healthy, cheap and delicious!!!!!

Today I made some delicious caramel sauce to go with it! Angelina and I devoured it and has kept us full for a good part of our day!

Wait till you see the ingredients, it’ll blow your mind!!!

And this recipe couldn’t come at a better time since it’s finally starting to warm up!

Banana Caramel Sundae

Ice Cream
4-5 Frozen bananas (that’s it)

Caramel
15 Pitted dates (I used Parnoosh but if your using Medjool 8 will do)
1 tsp Vanilla extract
A pinch of Celtic salt
Water (according to texture desired)

In a food processor mix all caramel ingredients and continue to add water until you reach desired texture.

In a high speed blender (I used a Vitamix) blend bananas until smooth.

Layer nice cream and caramel, top with some toasted coconut and fresh fruit!!! Enjoy!!!!

Heart, star.
Parita xoxo

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Nanaimowies Recipe 

Before I get started I must apologize in advance to you. This new recipe has the tendency to make you feel amazingly good. Not only will it tickle your taste buds but I swear you might start hearing the Happy song in your head as you take your first bite. And with all the cacao in these perfect delicious bites it makes these bad boys an aphrodisiac! If your feeling like your having a blah day, have one of these (you won’t be able to stop at one but you can try) and you will notice the magic take place. Oh and get this, it take 10 minutes to make!

But before we get to that, let’s talk about life. I’m always looking for new and improved ways to make my life or me better. It isn’t a secret how much a love big brows. It’s been my thing for years, had I known what I know now I would’ve never gotten plucker crazy on boring days 10-15 years ago. It’s never been the same since. You all know what I’m talking about. I should’ve embraced the big brows and did very minimal clean up just like the supermodels do! But Seventeen Magazine never gave you those eyebrow tips! Now I’m left with these uneven, unsymmetrical, imperfect brows.

For the last month, I’ve been letting these puppies grow and within the last week there as been some major not so attractive growth. Sometimes I feel like my brows are growing on my eye lids (totally exaggerating) but it’s out of control. This is usually where I throw in the towel, get them threaded/waxed and go back to boring imperfect brows Parita. Not this time. I’m giving it two and a half more weeks. I am convinced that I can get at least one step closer to fixing these guys and getting that much closer to my eyebrow dreams. I’d like to say that I think I’m doing a extremely fab job hiding it though. With my trusty angled brush and dark shadow I’d like to think that you can barely tell, it’s a miracle what makeup can do! But if you do happen to catch an edition of Parita’s Eyebrows Gone Wild, don’t say I didn’t warn you!

Now that I got that off my chest! Here is the scoop on these Nanaimowies. The first bite I took almost immediately confused me. Was I enjoying a brownie or a Nanaimo bar?!?! It really is the best of both worlds. Every bite melts in your mouth. Ummm um um! Best part, I can confidently say that they are good for you! Almonds, cacao powder, coconut oil, medjool dates…. Let’s stop there for a second. I know what you’re thinking, dates?!? Now my husband hates dates, he would never touch them let alone eat them but he eats these Nanaimowies likes its his full time job! You can’t taste them at all and they are loaded with good stuff! Trust me! Have I steered you wrong yet?!?

Lastly cacao powder and cocoa powder are NOT the same. Do not substitute the two. Cacao is a superfood for a reason! Cocoa powder is processed and stripped of its nutrients. Give your body the best, it deserves it!

Now for the big reveal!

Nanaimowies Recipe

Ingredients for bottom layer:
8 medjool dates (pit removed)
2 tbsp shredded coconut
2 tbsp cacao powder
3 tsp coconut oil
1/2 cup almonds
A pinch of Celtic salt

Blend all ingredients in a food processor to a crumbly texture. In a parchment paper lined square/rectangle dish firmly press mixture down and place in fridge.

Ingredients for top layer:

2 tbsp cacao powder
2 tbsp dark chocolate chips (70% or higher is the best)
2 tbsp coconut oil
1 tbsp maple syrup

Melt and mix all four ingredients over a low heat on the stove. Once fully melted, pour on top of nut mixture and return to fridge to set.

NOTE: the longer you let it sit the easier it is to cut! For my second batch I waited 3.5-4 hours and it was perfect!

Get ready to fall in love!

Heart, star.Parita xoxo



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