Chia Lemon Water

Hello friends!!! I posted a picture today of a delicious, refreshing and healthy drink that I started my day off with today and have been getting lots of messages asking details so I thought I would do a quick blog! Chia is loaded with nutrients! It’s high in Omega 3, iron, protein, magnesium, fiber, protein……

My New Addiction

I’ve been doing this on and off for years but for the last couple of months it’s been my ritual every morning, afternoon and evening. Squeezing in some fresh and fabulous lemon juice into a glass of “feeling hot hot hot” water. Best thing about this versatile fruit is that you can have it with…